Dialectical Behavior Therapy - Emotion Regulation: Skill of Opposite Action

In this video, Dr. Owenz offers a clear and practical overview of the DBT skill of Opposite Action, explaining how it can help you shift emotional responses by acting opposite to unhelpful urges. She breaks down when and how to use this skill effectively, especially in situations where emotions don’t fit the facts or aren’t helpful to act on. Tune in to learn simple, research-informed steps to practice Opposite Action and build emotional resilience.