Diaphragmatic Breathing for Pelvic Floor Relaxation | Calm Your Nervous System

Struggling to relax your pelvic floor? Start with your breath! Diaphragmatic breathing is a simple but powerful tool to help reduce pelvic floor tension, encourage relaxation, and support nervous system regulation. In this Evertide Minute, Dr. Katrina Sudduth, pelvic floor physical therapist, shares a few different breathing cues to help you connect with your diaphragm and pelvic floor. Because sometimes all it takes is finding the right cue that clicks for YOU! ✨ Whether you're dealing with pelvic floor tightness, hip tension, stress, or simply need a moment to reset, give these breathing techniques a try. Remember: Your pelvic floor should be able to contract AND relax! 🌊 Evertide Pelvic Health | Poulsbo, WA Movement-centered pelvic health for women who want to keep doing what they love. Learn more: www.evertidepelvichealth.com #DiaphragmaticBreathing #PelvicFloorRelaxation #PelvicFloorPhysicalTherapy #NervousSystemRegulation #PelvicHealth #EvertideMinute