How to Make Spinach Stew || No Palm Oil || Kontomire Substitute

Ingredients 2 pack of 16oz frozen spinach 3 tomatoes 2 and half onions 1 -2 scotch bonnet pepper(depending on spice tolerance) 1/2 root of ginger(about a teaspoon) Salted fish(koobi); if you don’t have some don’t stress, it’s just for additional flavor Momone(stinky fish); this is also optional and only used for flavor 1 can of mackerel 1/2 lb of smoked turkey wings(optional) Spices; use your preferred spices 2/3 cup of canola oil (or your preferred cooking oil) Alternate recipe - http://theedeescuisine.blogspot.com/s... If you have any questions kindly DM me on Twitter: @TheedeeDaFoodie or via email theedeescuisine@gmail.cm or on Instagram: @CookingwithTheedee or in the comments box. Thank you