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HOW TO MAKE THE BEST SPINACH STEW/ PALAVA SAUCE / EGUSI SOUP / VLOGMAS DAY 10

COOKING WITH GIFTY

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HOW TO MAKE THE BEST SPINACH STEW/ PALAVA SAUCE / EGUSI SOUP / VLOGMAS DAY 10

4 500 просмотров · 6 лет назад
COOKING WITH GIFTY
19,1 тыс. подписчиков
4 500 просмотров · 6 лет назад
Spinach stew is one of my favorite stews to have, I would choose that any day over tomato stew. It is flavored with a little bit of koobi/ salted tilapia which gives it a very nice taste. I also have some mushrooms in there which gives it that nice meaty taste without the meat. A crowd pleaser. I hope you give it a try and enjoy it. Thanks for your support. INGREDIENTS 2 medium sized onions chopped Salted fish/ koobi (placed in hot water to remove excess salt) 1 tsp ginger paste 3 garlic cloves minced 7 fresh tomatoes Protein of choice(combination of shiitake and baby Bella mushrooms and mackerel fish) 2 cups agushi/ melon seed grounded up Red palm oil or regular oil 5 bunches of fresh spinach 2 tsp natural spices 2 tsp powdered pepper 2 tbs shrimp powder or Maggie tablet #cookinwithgifty #spinachstew #palavasauce #egusiesoup #egusisoup #yamstew