The Best Body Weight for Runners is NOT What You Think

Is there a way to know what the best body weight is for runners? Yes. And No. We are not elite runners and we have needs and lives unlike those who do it for a living, so the energy requirements are very different. And we may not even worry about these things. But if you've ever wondered about losing or gaining weight and what it may do for your running, we'll look in to it in this video. Find Charlie here - ‪@TheRunnerBeans‬ on YT and Instagram Join Our Class 6 Marathon Group - https://www.thismessyhappy.com/guided... Or Check Out Our Membership Option - https://www.thismessyhappy.com/member... Contact Us - Email - thismessyhappy@gmail.com Website - www.thismessyhappy.com Insta - @thismessyhappy