Calisthenics Workout #12: Muscleups, Pullups, Pushups | Eric Rivera

The workout: 10 Rounds 1 Muscle Up 5 Pullups 15 Pushups The goal here is to focus on form and technique with all 3 movements, hence the lower volume. If you're looking to improve muscle up number, this may help as you focus only on one rep at a time, under fatigue. Make sure to SUBSCRIBE to my YouTube:    / fitnessphenom21   Follow me on IG: my   / fitnessphenom21   ————————————————————— About Fitness Phenom: My name is Eric Rivera, and I am a calisthenics athlete based out of NYC. I’ve participated and competed in many sports, from boxing in the amateur circuit, to BJJ, to powerlifting. My main competitions include the following: Boxing in the Golden Gloves in 2011 and 2012 Brazilian Jiu-Jitsu and Muay Thai exhibitions USAPL Nationals in 2015 (Powerlifting) Qualifying for USAW American Open Series, 2017 (Olympic Weightlifting) NYC PUPJ 2017 and 2018 Overall Champion (Calisthenics) BossLife Winter Games 2018, 2019, 2020, 2021 Champion (Calisthenics) #fitnessphenom #nyccalisthenics #completeathlete