I Finally Found a Running System That Works (Runna, week 3)

Week 3 of my 30 day challenge. After a Week 2 where nothing went to plan, this week everything did. I had the winner mindset, I stuck to what I said I'd do, and I finally found a running system that works: the Runna app. In this episode: → How I use Runna to structure my running and why it finally works for me → My morning ice protocol: face in a bowl of ice water as soon as I wake up → What changed from Week 2 to Week 3 If you missed it, watch Week 2 first to see where I failed: I Failed (Brutally Honest). New episodes every Sunday. Subscribe to follow the full journey. More protocols: theprotocolclub.io #30DayChallenge #Runna #RunningSystem #MorningRoutine