At-home workout | 3-minute cardio with chair with Mr Motivator | See Sport Differently

If you want to get moving with a cardio workout but would prefer to use a chair for your exercise, try out this workout. This workout includes altered marching, skipping and star jumps. With adapted exercises, you can help increase your flexibility and coordination, from the comfort of your own home. We have also included seated versions of all exercises to suit all abilities. See Sport Differently is a Sport England-funded initiative in partnership with RNIB and British Blind Sport. This programme of activity is designed to tackle the biggest barriers that stop blind and partially people from getting involved in activities, whether that is as a participant or spectator. Each workout can be done separately, but you may like to try combining some of the videos to create a longer workout. We recommend always doing a warmup first. Learn more: https://www.rnib.org.uk/our-campaigns...