6 pack discussion - how to get abs - how long does it take - is it worth it?

Skinfold caliper: https://www.protein.lk/index.php?rout... Cacluate your fat % for free but is not as accurate as the skinfold caliper https://www.calculator.net/body-fat-c... Online coaching email: alphaleesales@gmail.com or call on 0779642707 how to calculate your calorie intake    • How to calculate the daily calorie intake ...   BMI video    • Body mass index - bmi - what is it? Is it ...   disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.