Chair Aerobics for Parkinson's Disease

This Chair Aerobics session is designed to help people with Parkinson’s stay active, improve flexibility, and build strength — all while seated. Guided movements make it safe, simple, and enjoyable for everyone to follow. So take a seat, follow along, and experience the power of movement in motion! Warm up Exercises:    • Warm Up Exercises for Parkinson's | Parkin...   Cool down Exercises:    • Cool Down Exercises for Parkinson's| Stret...   #PDMDS #Parkinsons #ChairAerobics #MovementTherapy #HealthyAgeing #StayActiveStayHealthy #ParkinsonsCare Your Safety is Important to Us! Precautions to be taken during the exercise program: Please stop if you experience any pain during the activity & contact the PDMDS. If any symptoms like breathlessness, palpitations, etc occur please stop & rest. If symptoms persist then please contact your doctor.