How To Make The Perfect Nutrient Dense Porridge | Nutritious Porridge You Should Eat Everyday

Hi family! ❤️ In today’s video, I’m making a homemade nutrient-dense porridge mix using a combination of wholesome grains, legumes, seeds, and natural spices. This recipe brings together: 🌾 Sorghum 🌾 Gluten-free oats 🌱 Quinoa 🫘 Chickpeas 🎃 Pumpkin seeds 🌻 Sunflower seeds 🌱 Flax 🌱 Chia seeds 🌱 Sesame seeds 🌿 Moringa powder ✨ Cinnamon ✨ Turmeric I wanted to create a porridge that goes beyond simply filling your tummy — one that brings a variety of whole-food nutrients, fibre, plant-based protein and healthy fats into one bowl. I also share how I prepare and combine the ingredients, why I lightly roast some of them, and why I keep the moringa and pumpkin seed flour separate and add them after the porridge has been cooked. If you’re looking for a homemade alternative to highly processed breakfast cereals and want to experiment with making your own wholesome porridge blend, I hope this video gives you some inspiration. 🌿🥣 ⚠️ A little note: This porridge is a food, not a medical treatment. Everyone’s digestion and nutritional needs are different, so introduce high-fibre foods gradually and adjust portions according to your needs. If you enjoyed the video, please LIKE 👍🏽, SUBSCRIBE ❤️ and SHARE with someone who would love to make their own homemade porridge mix. 💬 QUESTION OF THE DAY: What ingredient would YOU add to your homemade porridge mix? #HomemadePorridge #HealthyBreakfast #NutrientDense #WholeFoods #Sorghum #GlutenFree #HealthyEating #PorridgeRecipe #HighFibre #HealthyCereal #HomemadeCereal #gutfriendly