पालक के साथ उड़द की दाल (Urad Dal With Spinach) by Tarla Dalal

Urad Dal With Spinach, lightly spiced vegetable. Recipe link : http://www.tarladalal.com/Urad-Dal-Wi... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Urad Dal With Spinach Lightly spiced with green chillies and coriander, this unusual mix of urad dal and spinach carries a healthy dose of b-complex vitamins. For a truly fulfilling experience, eat with hot parathas. Preparation Time: 15 minutes Cooking Time: 20 minutes Makes 2 servings Ingredients 1/2 cup urad dal (split black lentils) , soaked for 1 hour and drained 1 cup finely chopped spinach (palak) salt to taste 1/4 tsp turmeric powder (haldi) 1 tbsp oil 1/2 tsp caraway seeds (shahjeera) 1/2 cup finely chopped onions 1/2 cup finely chopped tomatoes 2 tsp finely chopped green chillies 1/2 tsp chilli powder 2 tsp lemon juice Method 1. Combine the urad dal with approx. 1 cup of water, salt and turmeric powder in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes, till the dal is cooked and soft. Keep aside. 2. Heat the oil in a broad non-stick pan, add the caraway seeds and sauté on a medium flame for a few seconds. 3. Add the onions and sauté on a medium flame for 1 minute. 4. Add the tomatoes, green chillies, chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. 5. Add the spinach, 1 tbsp of water, mix well and cook on a medium flame for 1 minute , while stirring occasionally. 6. Add the salt, mix well and cook on a medium flame for 1 minute. 7. Add the prepared urad dal and lemon juice, mix well and cook on a medium flame for 1 minute. 8. Serve hot.