Yoga Stretches for Neck Pain & Forward Head Posture

Your head weighs about 10 pounds in neutral position—but when you tilt forward to look at your phone or computer, that pressure multiplies to over 30 to 60 pounds on your cervical spine! In today’s class, I’ll guide you through targeted passive and active movements designed to release that compounding pressure, relieve neck and shoulder tightness, and prevent a painful hunchback as we age. Stick with me through to the end, and let's get that weight off your shoulders! If this practice brought relief to your neck and shoulders, please give this video a thumbs up, drop a comment below, and subscribe to the channel so you never miss a daily movement flow! TODAY'S QUESTION: Where do you hold the most tension during your workday—your neck, upper shoulders, lower back, jaw? Let me know below! #NeckPainRelief #TechNeck #YogaForNeckPain #ForwardHeadPosture #UpperBackPain #10MinuteYoga