DAY 10: 17 Minute Upper Body Burn (Ball + Light Weights)

day 10 ✨ upper body burn | 17 mins fall back into love with movement 🍂 today’s 17-minute upper body pilates workout is all about building strength through the arms, shoulders, chest, and core. we’ll layer in the pilates ball for connection + stability, then add light weights for that slow, spicy burn. expect shoulder rotational work, tricep extensions, and plank finisher! ❤️‍🔥 choose a weight that lets you stay connected to your breath, and rest whenever you need. 🍂 fall back into yourself is an invitation to slow down, tune in, and come back to yourself as the seasons shift. equipment: pilates ball + light hand weights (1-3 lbs) let me know how you feel after this one in the comments! enjoyyy xxx