Somatic Yin Yoga for Cortisol Detox | 25 Min Stress Release

Feeling wired, exhausted, or stuck in survival mode? This 25-minute Somatic Yin Yoga practice is designed to lower cortisol, release stored tension, and bring your nervous system back to rest. No experience needed. Just a mat,, a pillow (optional), a quiet space, and 25 minutes. ✦ WHAT YOU'LL GET: → Deep somatic release through long-held yin poses → Nervous system regulation & cortisol reduction → A calmer body and quieter mind — even on your worst day ✦ PERFECT IF YOU: → Have been stressed-out carrying tension in the body → Are a yoga teachers looking for somatic healing practices →Have been dealing with burnout, anxiety, or high cortisol ⏱ TIMESTAMPS: 0:00 - Introduction & Welcome 0:36 - Grounding Meditation (Tree Roots & Visualization) 2:43 - Neck Stretches with Vagus Nerve Activation (Orienting Technique) 4:45 - Butterfly Pose (Yin) 7:09-- Breathing Exercise (Double Inhale / Long Exhale) 8:22 - Resting Pose / Integration 8:57 - Reclining Twist (Right Side) 11:50 - Reclining Twist (Left Side) — Gallbladder Meridian For Decision Making 13:46 - Child's Pose (Supported with Bolster) 15:31 - Voo Vocal Toning (Vagus Nerve Sound Work) 18:15 - Five Senses Grounding Exercise & Savasana 21:33 - Quadrant Tapping (Fascia Awakening / Somatic Integration) ✦ READY TO GO DEEPER? Join my free 14 Day Let's Regulate Somatic Yin Yoga Challenge: https://annieauyoga.com/somatic-yin-c... Free Trauma Informed Somatic Yin Yoga Teacher Starter Pack: https://annieauyoga.com/starter-pack/ 📌 SAVE THIS VIDEO for your next stressful day. #SomaticYoga #YinYoga #CortisolDetox #StressRelief #NervousSystemHealing #SomaticHealing #YinYogaForStress #LowerCortisol #YogaForAnxiety #YogaTeacher