3 Things to Steal From Ilia Topuria’s Shadowboxing

Want better MMA training at home? Get my free system: https://gavin-boardman.aweb.page/mma-... Ilia Topuria’s shadowboxing isn’t just a collection of fast combinations. His base, angles and complete exchanges make his solo practice far more relevant to MMA. In this video, I break down three ideas you can add to your own shadowboxing: Base before everything Angles create pressure Exchanges over combinations You don’t need to copy Topuria’s style. Take the underlying principles and use them to make your own solo MMA training more purposeful.