The One Thing Missing From Your MMA Shadowboxing

Want better MMA training at home? Get my free system: https://gavin-boardman.aweb.page/mma-... Most shadowboxing ends up becoming purely striking — but in MMA, you also have to think about the threat of takedowns. In this video, I show you a simple way to make your shadowboxing more useful for MMA by adding level changes. We'll look at using the level change in three ways. Once you're comfortable with these, you can start mixing them naturally into your normal shadowboxing rounds. It's a simple addition, but it makes solo shadowboxing much more representative of what actually happens in MMA. You can also use this drill in the PRACTICE section of my free At-Home MMA Workout Planner above.