Your Favorite Cereal Is on This List (10 Brands to AVOID, 4 That Pass)

#cereal #foodlabels #healthybreakfast Your Favorite Cereal Is on This List (10 Brands to AVOID, 4 That Pass) Your favorite cereal might be on this list. We ranked 10 popular US cereals from “concerning” to “genuinely shocking” using sugar levels, artificial dyes, glyphosate test results, recalls and misleading front-of-box claims, then found 4 that actually hold up. 📋 THE 6 LABEL RULES Check the sugar (6g or less per serving) Read the serving size Look at the first three ingredients Scan for dyes (Red 40, Yellow 5, Yellow 6, Blue 1) Don’t trust the front of the box Choose organic or third-party tested oat and wheat cereals 📚 SOURCES Environmental Working Group (EWG): glyphosate in oat-based foods (2018) and children’s cereal sugar analysis: [add link] California OEHHA (2021): synthetic food dyes and children’s behavior: [add link] FDA: Red Dye No. 3 revocation (2025): [add link] IARC / WHO: glyphosate classification (2015): [add link] EPA: glyphosate tolerance for oats: [add link] CDC / FDA: Kellogg’s Honey Smacks Salmonella outbreak and recall (2018): [add link] American Heart Association: added sugar recommendations: [add link] General Mills statements on Trix and certified colors: [add link] 🔔 Subscribe to The Label Exposed. New videos every week on what’s really in your grocery cart. ⚠️ DISCLAIMER: This video is for educational and informational purposes only and is not medical or nutritional advice. Product formulations and test results change over time, so always check the current label. Brand names are used for identification and commentary only. Talk to your doctor or a registered dietitian about your own health needs. #cereal #foodlabels #healthybreakfast