Webinar Building Confidence and Reducing Anxiety in Cleft Care

Building Confidence and Reducing Anxiety in Cleft Care Webinar for adults born with a cleft. Hosted by Trainee Clinical Psychologist Sophie Lavis and CLAPA Volunteer Claudia. In this webinar: Explore how difficult past experiences can contribute to anxiety and distress Look at different models of anxiety Discuss practical techniques for managing these feelings Support If you felt emotionally distressed, either during or after the webinar, you are not alone. Your health and wellbeing is our priority and if you need support then please reach out to: · Your GP · Your local NHS Cleft team · CLAPA Adult Services on adults@clapa.com · CLAPA services including peer support and our free counselling service · Samaritans 116 123 (freephone) or jo@samaritans.org or Freepost SAMARITANS LETTERS or samaritans.org Samaritans are open 24/7 for anyone who needs to talk. · Changing Faces · Shout – Text the word ‘Shout’ to 85258 Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.