Hang at the Catch

Hang at the Catch For 900+ rowing videos, training programs and more visit www.decentrowing.com We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat. ​ This problem is best fixed on the erg as it will take some practice and is a hard habit to break.