20 Minute Full Body Band Workout

Work your whole body using just a band! Get your best leg day, arm, and ab workout from the convenience of your home or office. 0:00 Intro 1:03 Leg strengthening exercises 9:16 Arm strengthening exercises 15:54 Ab exercises For sweet sweat bands: https://amzn.to/3GQhyrN To order your Derma Edge: https://dermaedge.myshopify.com/ Derma Edge How To:    • Get Rid Of Pain At Home- Derma Edge 2.0   To support my YouTube channel:   / 1941677   To sign up for my newsletter: https://www.drkristieennis.com I am an Amazon affiliate so if you do purchase, I get a small percentage:)