How To Build Muscle Without Getting Fat Again

Know you need to get back in shape but you’re not ready to jump into 1:1 coaching yet? Download my free 20% → 10% Body Fat Roadmap below. It shows you the phases I’d use to go from carrying too much body fat and feeling out of shape to building a leaner, stronger, more athletic physique. You’ll learn what to focus on first, when to lose fat, when to maintain, when to build muscle and how to stop constantly starting again. 👉 Download the free roadmap here: https://rhysdaviescoaching.subscribep... Want me to build the plan around you and coach you through it? My 1:1 Online Coaching is for men who used to be in decent shape, have let themselves slip and want to lose the belly, rebuild muscle and get back to looking strong, lean and athletic again. You’ll get your training, nutrition, accountability, progress adjustments and a clear plan for every phase — without needing to live like a bodybuilder. 👉 Apply for 1:1 coaching here: https://kahunas.io/form/kqa6ph Want to see what I get up to day to day? Follow me on Instagram for training, physique updates, food, coaching, client results and normal life outside the gym. 👉 Follow me on Instagram:   / rhysdavies_coaching