Doctor Reveals: 7 Best Fruits for Your Kidneys After 60 (And 3 to Be Careful With!)Dr.Jeson Fung

#KidneyHealth #KidneyFriendlyFoods #SeniorHealth What if avoiding fruit to protect your kidneys is actually making your diet less healthy? And what if one fruit could be dangerous for people with kidney disease for a reason most people have never heard of? In this video, we reveal 7 kidney-friendly fruits for adults over 60, including blueberries, strawberries, apples, grapes, raspberries, pineapple, and tart cherries. You'll learn which fruits are lower in potassium, how portion sizes affect kidney health, and why whole fruit is generally a better choice than juice. We also explain 3 fruits and fruit products to be careful with, including bananas, dried fruit, and the surprising danger of star fruit for people with reduced kidney function. Discover how potassium levels, blood pressure, blood sugar, and kidney function influence your food choices. We'll also explain eGFR, urine protein testing, and important questions to ask your doctor. Subscribe for more practical, science-informed senior health and healthy aging advice. #KidneyHealth #KidneyFriendlyFoods #SeniorHealth Chapters 00:00 The Truth About Kidney-Friendly Fruits 01:20 How Kidneys Handle Potassium 03:45 Kidney Disease and Fruit Restrictions 05:25 Blueberries for Kidney Health 07:15 Strawberries and Vitamin C 09:00 Blood Pressure and Kidney Protection 11:35 Apples and Blood Sugar Control 13:35 Red Grapes and Potassium 15:45 Raspberries and Kidney-Friendly Fiber 18:10 Phosphorus in Processed Foods 20:15 Pineapple and Kidney Nutrition 22:10 Tart Cherries and Sleep 24:25 Fruits to Avoid With Kidney Disease 26:40 Cranberry Juice and Kidney Health 29:00 Bananas and High Potassium Levels 31:00 Star Fruit Kidney Disease Warning Search Phrases what are the best fruits for kidney health after 60 7 kidney friendly fruits for seniors which fruits are low in potassium what fruits should kidney patients avoid are bananas bad for kidney disease can blueberries help kidney health best diet for chronic kidney disease is pineapple safe for kidney patients why is star fruit dangerous for kidney disease what foods help protect kidney function