Cardio Dance Tabata | HIIT with a twist | FUN Latin Music | 35 minutes

Hello, fitness friend! Today is cardio dance fitness mixed with tabata cardio HIIT (high intensity interval training) for the most fun yet calorie-burning effective workout! Also, get ready for and celebrate Cinco de Mayo with some Latin Music in this Dance Tabata workout! There are 2 moves repeated 4 times in each round, 20 seconds doing each move, 10 seconds of rest in between moves (by rest, I mean still move your feet but take that time to breathe!). There is 1 water break halfway through the workout, so please take it if you need it but again, keep your feet movin'! Modify any moves that you don't like! In other words, just do something different that 1. keeps your body moving and 2. is fun for you! Also, challenge yourself...workouts are physical challenges, after all! If you enjoy, be sure to subscribe and share! Want to support me monetarily? Here are the links to the Venmo and PayPal: www.venmo.com/u/Caitlin-Sockin www.paypal.me/caitlinsockin1 HOPE YOU ENJOY! #danceHIIT #HIITworkout #dancetabata #tabataworkout