#19 SWEXY HIIT No Equipment! Vacation Travel Friendly Strength & Cardio Workout Class 48 minutes

🌟🌟🌟NEW! Exclusive content and Early Access to NEW workouts! Join the Sweat with Janine “POWER POSSE”! Membership is $35/mo. Join my group on FB, contact me on messenger or comment below for more info! Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” Equipment: NO WEIGHTS REQUIRED! Mat (If available!) Water SWEAT TOWEL! 💦💦💦 The workout: Warm-up 3 laps: 6 Cardio HIIT Exercises (30 sec work/10 sec rest) 45 sec rest 6 Strength exercises (45 sec work/15 sec rest) 45 sec rest 4 min Core Finisher (2 exercises, 3 laps) (30 sec work/10 sec rest) Cool down & Quick Stretch (I highly recommend additional stretching!) Cardio Exercises: 1. 4 punches up, 2 tantrum back 2. Lateral Shuffle + cross punch 3. Burpee+ 2 jacks (speed bag arms) 4. Tick tock (single single double) 5. Double twisted jacks 6. Combo of all above Strength Exercises: 1. Plié Squat press + Explode 2. Reverse bridge glute press + abduction 3. Pushup + X-plank 4. Squat pulse+ lunge pulse 5. Commando + 4 alternating rows 6. Front lunge+ heel raise, side lunge pulse Core finisher: 1. Plank w/ knee + pendulum 2. Russian Twists (Single, Single, Double) Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. This class is part of my SWEXY Program! Do 3 Swexy workouts per week! These workouts will have it all: Cardio, Strength and SWEAT! In each class you will build Strength, gain Muscular Endurance and Cardiovascular Endurance and feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 7/15/23