I Ate This Low Carb Beef Stew to Lose Weight (No Potatoes!)
HealthyEats
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I Ate This Low Carb Beef Stew to Lose Weight (No Potatoes!)
109 просмотров · 4 дня назад
HealthyEats
60 подписчиков
109 просмотров · 4 дня назад
Looking for a ultra-satisfying, warm, and comforting recipe that actually fits your weight loss goals? This Slow-Braised Beef Shank & Daikon Radish delivers 38g of protein per serving for only ~320 calories!
By swapping high-carb potatoes for nutrient-dense daikon radish, you get the same melt-in-your-mouth texture with a fraction of the carbohydrates. Slow-cooked in a rich, aromatic bone broth, this dish keeps you full for hours while supporting gut health and digestion.
⏱️ TIMESTAMPS
0:00 - Intro & Result
0:25 - Ingredient Prep & Searing
1:05 - Flavor Base & 2-Hour Braise
1:55 - Adding Daikon Radish
2:35 - Plating & Macros
📊 MACROS (Per Serving - Makes 4)
• Calories: ~320 kcal
• Protein: 38g
• Net Carbs: 10g
• Fat: 12g
🛒 INGREDIENTS
• 1.5 lbs (680g) beef shank, trimmed
• 2 lbs (900g) daikon radish, peeled & cut into 1.5" rounds
• 4 cups low-sodium beef bone broth
• 3 tbsp low-sodium soy sauce & 1 tbsp dark soy sauce
• 4 cloves garlic (smashed), 2" fresh ginger (sliced)
• 2 whole star anise & 1 cinnamon stick
• 1 tbsp avocado oil
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