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I Ate This Low Carb Beef Stew to Lose Weight (No Potatoes!)

HealthyEats

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I Ate This Low Carb Beef Stew to Lose Weight (No Potatoes!)

109 просмотров · 4 дня назад
HealthyEats
60 подписчиков
109 просмотров · 4 дня назад
Looking for a ultra-satisfying, warm, and comforting recipe that actually fits your weight loss goals? This Slow-Braised Beef Shank & Daikon Radish delivers 38g of protein per serving for only ~320 calories! By swapping high-carb potatoes for nutrient-dense daikon radish, you get the same melt-in-your-mouth texture with a fraction of the carbohydrates. Slow-cooked in a rich, aromatic bone broth, this dish keeps you full for hours while supporting gut health and digestion. ⏱️ TIMESTAMPS 0:00 - Intro & Result 0:25 - Ingredient Prep & Searing 1:05 - Flavor Base & 2-Hour Braise 1:55 - Adding Daikon Radish 2:35 - Plating & Macros 📊 MACROS (Per Serving - Makes 4) • Calories: ~320 kcal • Protein: 38g • Net Carbs: 10g • Fat: 12g 🛒 INGREDIENTS • 1.5 lbs (680g) beef shank, trimmed • 2 lbs (900g) daikon radish, peeled & cut into 1.5" rounds • 4 cups low-sodium beef bone broth • 3 tbsp low-sodium soy sauce & 1 tbsp dark soy sauce • 4 cloves garlic (smashed), 2" fresh ginger (sliced) • 2 whole star anise & 1 cinnamon stick • 1 tbsp avocado oil Subscribe for more high-protein, low-calorie slow-cooked meal prep recipes! #WeightLossRecipe #HighProteinMeals #BraisedBeef #DaikonRadish #LowCalorieMealPrep #HealthyComfortFood #SlowCookedMeals #FatLossDiet #MealPrepIdeas #LowCarbRecipes