How I’m Preparing for a 14-Minute 5K | MK5000 PB Special

If you’re watching this as the video comes out, come and watch the London 5000 at Highgate. The London 5000 is a brand new event for 2025 – fast, loud, and floodlit – brought to you by Highgate Harriers. And it’s free to attend. I’ll be racing in the final race of the evening at 9:15pm – come down and watch! Main videographer: Chuhan (Paris) Feng https://www.instagram.com/parissfch?u... Link to David Chalfen's Book 'A Few More Laps' https://runcoach1to1.com/product/a-fe...