RUNNING THE 400M & VERTICAL JUMP PB | Elite Sprint Training | The Speed Operation S2#2

A few weeks ago I began my sprint training journey to the 2025 season. I've already been making great progress with my strength, endurance & power! I'm aiming to run the 100m & 200m faster than i've ever ran by the time summer comes around, so I'm training hard and being smart. In this episode, I run the 400m in training for the first time ever, alongside hitting a huge vertical jump PB! Winter training is going very well so far, so let's keep up the momentum and see how i progress over the next couple of weeks. Thanks to everyone that showed love on the first episode of 'The Speed Operation' S2 ep1, let's keep it going! Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future. Thanks for watching! Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... Music enquiries: Power Structure Records https://instagram.com/1psrecords?igsh... #thespeedoperation #speedtraining #parisolympics #200m #verticaljump #teamgb #jumping #powerful #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #olympictrials #roadtosub20 #nationals #400m #trackseason #speedwork #sub10 #sub20 #thespeedoperation