Introduction to the GYROTONIC® Method - Trainer Anja Behrend.

Curious what the GYROTONIC® method is all about? The FORGE trainer Anja Behrend explains in detail, while demonstrating exercises to visually understand the methodology. At the end of the training you will lengthened, strengthened, and ready to conquer the day ahead of you! GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp, and are used with their permission.*