This is the best rep tempo for MAXIMUM gains

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq... My Online PT Course: https://mennohenselmans.com/online-pt... Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe... Chapters: 00:00 Intro 00:26 The effect of eccentric duration of barbell squats 02:21 Greater growth in the vastus lateralis of the slower tempo group? 03:01 Type I error? 04:49 Regional hypertrophy? 05:55 Greater growth with a faster eccentric tempo? 07:57 Greater strength with a slower eccentric tempo? 09:56 Conclusion Reference: https://www.frontiersin.org/journals/... https://link.springer.com/article/10.... https://www.frontiersin.org/files/Art... https://pubmed.ncbi.nlm.nih.gov/34351... https://www.ncbi.nlm.nih.gov/pubmed/3... Anatomy: @CompleteAnatomyElsevier #repetitiontempo #maximumgains #fitnessscience #strengthtraining #musclebuilding #hypertrophy #tempo #workouttips #evidencebasedfitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline