నాడీ శోధన ప్రాణాయామం వల్ల కలిగే అద్భుత ప్రయోజనాలు!

Pranayama | నాడీ శోధన ప్రాణాయామం అంటే ఏంటి? 72,000 నాడుల రహస్యం ఇదేనా? | Sravanthi Raghu| ToneHealth What is Nadi Shodhana? What is the difference between Anulom Vilom and Nadi Shodhana? How should this pranayama be performed? How does focusing on the breath help in reducing stress and keeping the mind calm? Senior Yoga Therapist Sravanthi Raghu explains this in the video. Watch the video to learn the technique in detail: sit upright, breathe comfortably, inhale through one nostril, and exhale through the other. Do not force your breath; practice slowly, according to your own capacity. #NadiShodhana #AnulomVilom #Pranayama #YogaInTelugu #TeluguHealthTips #BreathingExercises #YogaBenefits #StressRelief #MentalWellness #YogaForBeginners #NadiShodhanaPranayama #HealthyLifestyle #SravanthiRaghu #TeluguOneHealth #TeluguHealth 00:42 – Introduction by Sravanthi Raghu 01:12 – What is Nadi Shodhana? 02:39 – The concept of 72,000 nadis (energy channels) 03:21 – About Ida, Pingala, and Sushumna 04:57 – Left-Right Breathing & Mind Balance 05:34 – Can pranayama be practiced after a meal? 05:59 – How to perform Nadi Shodhana 09:47 – How to complete one full round 09:58 – How many rounds should beginners perform? 10:41 – Precautions for pregnant women, the elderly, and children Subscribe to our channel for content on health, yoga, nutrition, women’s wellness, and expert health advice. Disclaimer: This video is for educational purposes only. It is not a substitute for professional medical advice. Seek appropriate advice regarding your health condition before attempting any breath-retention practices. Stop the practice if you experience difficulty breathing, dizziness, or any discomfort. Do not consider pranayama (breath control exercises) as a standalone treatment for depression or other health issues. Welcome to TeluguOne Health – Your ultimate destination for easy-to-understand health and wellness tips in Telugu! Our mission is to help you and your family live a healthier, happier life through practical advice, expert guidance, and natural remedies. We bridge the gap between medical expertise and daily lifestyle by bringing you reliable information directly from certified doctors, nutritionists, and healthcare professionals. What you will find on our channel: 🔹 Expert Doctor Interviews & Medical Advice 🔹 Home Remedies & Natural Treatments (Ayurveda, Unani & Traditional Wellness) 🔹 Chronic Disease Management (Diabetes, Heart Care, Joint Pain, Kidney Health) 🔹 Women’s Health, Pregnancy Care & Family Wellness 🔹 Balanced Diet Plans, Weight Loss Tips & Nutrition Guidance 🔹 Mental Health, Sleep Relief & Sexual Health Awareness We post new videos regularly to keep you updated on the latest health trends and medical breakthroughs. Subscribe to TeluguOne Health today and take the first step toward a vibrant, disease-free lifestyle! For business inquiries, collaborations, or promotions, please contact us at 🌐 Visit our Website: https://www.teluguone.com/health 📱 Follow us on Instagram: [  / teluguonehealth  ] 📘 Like us on Facebook: [  / teluguonehealth  ]