10 мягких упражнений тайцзи для начинающих｜Комплекс приседаний и скручиваний для

‪@GentleTaiChi-j6x‬ This is the second part of our gentle Tai Chi series, featuring 10 follow‑up exercises from 13 to 22. It focuses on squats, waist twists, arm pulling, shoulder opening and hip stretching. Suitable for those who have finished the first 12 moves. Low‑impact, slow‑paced movements help strengthen lower body stability, relax upper body tension and balance your core. Practice daily to deepen your flexibility and physical wellness. Al voice over generated by Minimax.