(EP 11) The Performance Gap in Understanding Injury Rehabilitation with Miles Mitchell Coop

Our 11th episode welcomes Miles Mitchell-Coop, Sports Therapist and Injury Rehab & Performance Coach, founder of Therapybod. In this episode, Sami sits down with Miles to get into why treating the painful area alone almost never fixes the injury, what his own two groin surgeries and a career-ending knee reconstruction taught him about the gaps in his own rehab, and why pain not equaling damage doesn't mean you ignore what your body's telling you. Miles breaks down the whole-system approach he built out of his own recovery, and what it actually takes to come back from injury stronger rather than just less sore. If you've ever been told to just rest and wait for an injury to go away, this one is not to be missed. You can connect with Miles below: Miles's Instagram: @therapybod Miles's Website: therapybod.com Furthermore, if you are looking to support towards your physical development for your sport or everyday life, head to my website or Instagram below and get in touch by booking in a free 1:1 strategy call or dropping me a direct message! IG - @Coach_SamiHuseyin Website - https://samihuseyinsc.com Alternatively, you can sign up to my FREE 33 ways in 33 days of training and performance advice straight to your inbox - https://samihuseyinsc.com/33days If you haven't already, make sure you've dropped a follow we've got some great practitioners lined up, talking all things physical development and sporting performance! See you in the next one! #injuryrehabilitation #injuryrecovery #podcast #strenghtandconditioning #strenghtraining #athle #fypシ #theperformancegap