First 30 Minutes After Waking Decides Whether You BURN or STORE Fat

What you do in the first 30 minutes after waking up could have a huge impact on stubborn belly fat. So in this video, I want to go over how to use the first 30 mins of the day to signal your body to either burn fat or store fat. Time Stamps: 00:00 Why the first 30 are so crucial 01:37 Cortisol awakening response 03:51 Why the first thing you drink matters 05:41 The healthy breakfast trap 07:23 When skipping breakfast can backfire 08:27 The morning signal your metabolism depends on Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization ----------------------------------------------------- Supplements I personally take Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9 Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9 Health Tools I Personally Use Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9 Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ ----------------------------------------------------- Partnership inquiries - please email: drkim@sixteenth.com Get exclusive updates: https://www.leonidkimmd.com/email Connect with me on: Instagram:   / leonidkimmd   TikTok:   / leonidkimmd   Twitter:   / leonidkimmd   Website: https://www.leonidkimmd.com *Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. They help support this chanenl and I only recommend products I personally use and trust. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider