Kya Sach Mein Bina Gym Bina Diet Weight Kam Hota Hai? 🔥 | Sudhir Ashta | The Mumta Podcast

➡️ Aloo Paratha Khao Aur Weight Ghataao - Engineer Ne Toda Diet Ka Sabse Bada Jhooth 🤯 | Sudhir Ashta | The Mumta Podcast ➡️ Doctors Ki Padhai Waste Hai - Weight Loss Expert Ka Shocking Claim 🔥 | Sudhir Ashta | The Mumta Podcast ➡️ Metabolism Kuch Nahi Hota - Calories Count Karna Band Karo 🤯 | Sudhir Ashta | The Mumta Podcast Visit our Website: www.mamtaakashicreader.com Book Akashic Records Consultation: 📞 9560984080, 9717169087 For Collaboration Requests: mamtaakashicreader19@gmail.com mamtaakashicreader29@gmail.com ✨ Is Video Mein Jaanoge: 👉 Kya calories count karna zaroori hai? 🤯 👉 Metabolism exist karta hai ya nahi? 🔬 👉 Kya doctors ki 6-7 saal ki padhai weight loss ke liye kaam aati hai? 🏥 👉 Aloo paratha khake weight loss possible hai? 🍽️ 👉 Rishi Muni mote kyun nahi hote the? 🙏 👉 Dry fruits aur nuts mein kya farq hai? 🥜 👉 BMI ek scam hai kya? 🤔 👉 Ghar ka khana khake weight loss kaise possible hai? 🏠 🎙️ Today's Video Covers: Welcome to another explosive episode of The Mumta Podcast! Aaj ke episode mein Sudhir Ashta hain jo ek mechanical engineer se weight loss expert ban gaye. Unhone India mein 20,000 se zyada families ki zindagi badli hai bina gym aur diet ke. Is episode mein unhone seedha challenge kiya doctors aur dieticians ko. Kya calories count karna zaroori hai? Kya metabolism ek myth hai? Kya Rishi Muniyon ki diet actually weight loss ka asli raaz thi? Aur sabse bada sawaal - kya ghar ka khana khake sach mein weight loss ho sakta hai? Agar aap weight loss tips in Hindi dhundh rahe hain, ya jaanna chahte hain ki metabolism myth hai ya sach, ya kya doctors ki padhai weight loss ke liye kaam aati hai, toh yeh episode aapke liye hai. ✨ Yeh Video Tumhare Liye Hai Agar: 👉 Tum gym ja rahe ho par weight nahi ja raha. 🏋️ 👉 Tumhe lagta hai metabolism slow ho gayi hai. 🤔 👉 Tum PCOD ya thyroid ki wajah se weight loss nahi kar pa rahe. 👉 Tum diet industry ka sach jaanna chahte ho. 🔥 👉 Tum ghar ka khana khake weight loss karna chahte ho. 🍽️ 👉 Tumhe lagta hai doctors ka weight loss advice kaam nahi karta. 🏥 Timestamps: 0:00 Intro 2:15 Guest Introduction 2:30 Engineer To Weight Loss Expert 3:00 Wife Asha Ji's Discovery 9:33 Momos Nutrition Debate 13:25 Bookish Vs Applied Knowledge 15:00 Macro & Micro Nutrition 17:00 Why Weight Gain Happens 18:00 Does Metabolism Exist? 19:36 Real Science Of Digestion 21:06 Is Exercise Necessary? 22:18 Are Doctors Wasting Education? 23:00 Weight Loss Surgery Debate 25:02 Rishi Muniyon Ki Diet Ka Raaz 26:01 Paratha Vs Pasta 29:51 Bhagavad Gita & Two Experts 32:08 Obesity Rising In India 36:20 Dry Fruits Vs Nuts 40:00 Clinical Trial Debate 43:00 Diabetes & Diet 45:00 Weight Loss Vs Dietitian 50:00 BMI Is A Scam? 53:00 Navratri Fasting & Body 57:00 Final Message 🙏 🌸 Today's Episode Highlights: Is episode mein Sudhir Ashta ne explain kiya hai ki weight loss myths in Hindi kya hain, metabolism kya hota hai, ghar ka khana khake weight loss kaise possible hai, Rishi Muniyon ki diet ka sach kya tha aur doctors vs engineer weight loss debate mein kaun sahi hai. Agar tumne kabhi socha hai ki kya aloo paratha khake weight loss ho sakta hai, kya calories count karna zaroori hai ya BMI ek scam hai, toh yeh episode tumhare liye hai. Comment below mein batao - kaun sa weight loss myth tumne sach maana tha? 🤯 About Our Guest: Sudhir Ashta ek mechanical engineer hain jo ONGC se retire hone ke baad apni wife Asha ji ke saath UnLOAD weight loss program chalate hain. Unhone 20,000 se zyada families ki zindagi badli hai bina gym aur diet ke. Unka kehna hai ki khana khao, pet bhar ke khao, aur weight kam hoga. Follow Us: YouTube:    / @themumtapodcast   Instagram:   / the_mumta_podcast_   Facebook:   / mamtasindhuthory   Spotify: https://open.spotify.com/show/6Iiz6mD... #WeightLoss #WeightLossTipsInHindi #podcast