Brain Biology to Stop Overeating - with Glenn Livingston / Awesome Health Podcast

#stopovereating, #catchcravings, #consistentnutrition Awesome Health Podcast - episode 313 Psychology often helps people understand why they eat, but it rarely stops the behavior itself. Glenn Livingston, a psychologist from a family of therapists, struggled with his weight for years despite his training. After consulting for the food industry, he realized overeating is a biological issue rather than a psychological one. He discovered the solution involves understanding brain biology instead of focusing solely on self-love. In this podcast, you will discover: Why the reptilian brain overrides rational judgment and how marketing exploits this mechanism. The inner pig method for creating mental tripwires that help you catch cravings. How biological factors like sleep deprivation and meal skipping lead to decision fatigue. The science of the extinction burst and why cravings feel worse before they fade. Why focusing on slow weight loss through consistent nutrition is more effective. How to transform your self-concept by keeping small, non-negotiable promises to yourself. https://bioptimizers.com/ahp/glenn-li...