What are METS? | Ways to Improve Your METS | Dr. Curnew MD

In this video, our metabolic and resilience team teaches us about METS! Here, we learn about what METS are, how many METS we should aim for in our exercise, and ways to improve your METS! Don’t miss out on this great opportunity to learn more! If you have any questions, please do not hesitate to ask Dr. Curnew at your next appointment. Check out our NEW Website: https://www.drcurnewhealth.com If you are interested in signing up for one of our many Zoom support groups in 2022, please fill out the following form: https://forms.gle/xS7qk7gp2jvRkrzH8 💌 Sign up for our weekly newsletters: https://forms.gle/RQWv9QMckWzM2g6W8 🇺🇦 Consider donating to the RedCross to support the people of Ukraine: https://donate.redcross.ca/page/10022... Thanks for checking our videos out! Social Media: Facebook ➡️ @drcurnew Twitter ➡️ @DrGregCurnew Instagram ➡️ @drcurnew Time Stamps: 00:00 Introduction 00:31 What are METS? 01:05 METS and exercise 02:35 How many METS to aim for 03:09 Ways to increase your METS 04:41 Limitations of METS 5:46 Wrap Up #mets #metabolic #metabolichealth #exercise