7 Canned Foods That Help You Poop After 60 (Dietitians Explain Why)

Nearly 16% of U.S. adults deal with constipation regularly, and that number climbs to about 1 in 3 after age 60. The good news: some of the most effective fixes are already sitting on your pantry shelf. This video walks through seven dietitian-recommended canned foods that can genuinely support regularity, plus practical, real-world tips for actually using them the right way. What you'll learn: Which 7 canned foods deliver meaningful fiber, hydration, or both How much fiber each one provides per serving, compared to daily targets Simple, low-effort ways to add them to meals you already make Common mistakes that can make bloating and constipation worse When to check with a doctor before making dietary changes Start small, stay consistent, and let your pantry do some of the work. 👍 If this was helpful, hit like — it really helps the channel. 🔔 Subscribe so you don't miss the next video. Share this with someone who might need it. Sources & references: American Gastroenterological Association — constipation prevalence position statement U.S. Dietary Guidelines for Americans, 2020–2025 (USDA/HHS) — daily fiber recommendations Alexander et al., "Health-promoting benefits of lentils," Current Research in Physiology, Vol. 7, 2024 ⚠️ Educational note This video is for general educational purposes and is not a substitute for personalized medical advice, diagnosis, or treatment. For medications, new or worsening symptoms, or urgent concerns, consult an appropriate licensed healthcare professional. #SeniorHealth #DigestiveHealth #Constipation #HealthyAging #FiberFoods #GutHealth #HealthAfter60 #Nutrition