Yogi Squat (functional movement for true beginners)

#yoga #beginneryoga #functionalmovement Yoga squats are an excellent practice for everyday movement. This pose targets your hips, inner thighs and opens your spine. By compressing your lower abdomen this pose gently massages your digestive organs, making it a great way to support your digestion. *This class is for all levels. If this practice benefited you please give it a 👍 and SUBSCRIBE to my channel. ⬇️    / @kategreenleaf   For information on classes (in-person and zoom) please visit my website: kategreenleaf.org DISCLAIMER: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.