60 MINUTE KICKBOXING AND STRENGTH WORKOUT | Tabata | Low Impact | No Equipment | REVIVAL 03

This 60 minute kickboxing and strength workout is a no equipment Tabata! It includes a mix of low impact boxing cardio and strength using bodyweight only. There is also a warm up and cool down included. This FUN Tabata workout will leave you feeling sweaty and strong!!💦💪 This is workout #3 of our 7 day Revival Challenge!! Workouts in this series progress from beginner to advanced, with #1 being beginner and #7 being advanced. 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (Includes warm up and cool down) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:20 (1) Knee Pulls 00:50 (2) Squat To Knee Lift 01:20 (3) Punch Tap 01:50 (4) Scoop Punch 02:20 (5) Downward Punch 02:50 (6) Right Knee Twists 03:20 (7) Left Knee Twists 03:50 (8) Uppercuts alt sides with tap 04:20 (9) Hooks 04:50 (10) Hamstring Warm Up 🔔 Workout 🔔 05:20 (11) Right Ground Punches To Lunge 05:50 (12) Right Side Lunge To Wide Squat 06:20 (13) Left Ground Punches To Lunge 06:50 (14) Left Side Lunge To Wide Squat 07:20 (15) Right Ground Punches To Lunge 07:50 (16) Right Side Lunge To Wide Squat 08:20 (17) Left Ground Punches To Lunge 08:50 (18) Left Side Lunge To Wide Squat 09:20 (19) Low Shuffle To Uppercut Hook 09:50 (20) Squat Roundhouse Punch 10:20 (21) Right Overhead Lean 10:50 (22) Left Overhead Lean 11:20 (23) Low Shuffle To Uppercut Hook 11:50 (24) Squat Roundhouse Punch 12:20 (25) Right Overhead Lean 12:50 (26) Left Overhead Lean 13:20 (27) Right Knee To Left Kick 13:50 (28) Left Knee To Right Kick 14:20 (29) Tricep Dip To Walk Out 14:50 (30) Tricep Pulses 15:20 (31) Right Knee To Left Kick 15:50 (32) Left Knee To Right Kick 16:20 (33) Tricep Dip To Walk Out 16:50 (34) Tricep Pulses 17:20 (35) Front Kicks 17:50 (36) Downward Slice To Lift 18:20 (37) Right Superman Glute Pulse 18:50 (38) Left Superman Glute Pulse 19:20 (39) Front Kicks 19:50 (40) Downward Slice To Lift 20:20 (41) Right Superman Glute Pulse 20:50 (42) Left Superman Glute Pulse 21:20 (43) Right High To Low Punches 21:50 (44) Left High To Low Punches 22:20 (45) Right Arm Pulldowns 22:50 (46) Left Arm Pulldowns 23:20 (47) Right High To Low Punches 23:50 (48) Left High To Low Punches 24:20 (49) Right Arm Pulldowns 24:50 (50) Left Arm Pulldowns 25:20 (51) Right Elbow Smack To Lift Block 25:50 (52) Left Elbow Smack To Lift Block 26:20 (53) Squat Swivel Right 26:50 (54) Squat Swivel Left 27:20 (55) Right Elbow Smack To Lift Block 27:50 (56) Left Elbow Smack To Lift Block 28:20 (57) Squat Swivel Right 28:50 (58) Squat Swivel Left 29:20 (59) Reverse Kicks With Punch 29:50 (60) Low Lunge Punches 30:20 (61) Right Deadlift To Lunge 30:50 (62) Left Deadlift To Lunge 31:20 (63) Reverse Kicks With Punch 31:50 (64) Low Lunge Punches 32:20 (65) Right Deadlift To Lunge 32:50 (66) Left Deadlift To Lunge 33:20 (67) Leans To Squat Pulse 33:50 (68) Cross Punch Knee Tuck 34:20 (69) Hip Lift To Kick Out 34:50 (70) Reverse Crunch Twists 35:20 (71) Leans To Squat Pulse 35:50 (72) Cross Punch Knee Tuck 36:20 (73) Hip Lift To Kick Out 36:50 (74) Reverse Crunch Twists 37:20 (75) Front Kicks To Side Kicks 37:50 (76) Uppercuts To Halo 38:20 (77) Glute Lift With Knee Squeeze 38:50 (78) Bridge Knee Pulses 39:20 (79) Front Kicks To Side Kicks 39:50 (80) Uppercuts To Halo 40:20 (81) Glute Lift With Knee Squeeze 40:50 (82) Bridge Knee Pulses 41:20 (83) Right High Rollers To Knee Drives 41:50 (84) Left High Rollers To Knee Drives 42:20 (85) Lunges With Tricep Crosses 42:50 (86) Tricep Dip To Crunch 43:20 (87) Right High Rollers To Knee Drives 43:50 (88) Left High Rollers To Knee Drives 44:20 (89) Lunges With Tricep Crosses 44:50 (90) Tricep Dip To Crunch 45:20 (91) Right Punch To Reverse Kick 45:50 (92) Left Punch To Reverse Kick 46:20 (93) Right Toe Touch To Ab Twist 46:50 (94) Left Toe Touch To Ab Twist 47:20 (95) Right Punch To Reverse Kick 47:50 (96) Left Punch To Reverse Kick 48:20 (97) Right Toe Touch To Ab Twist 48:50 (98) Left Toe Touch To Ab Twist 49:20 (99) Right Knee Left Kick 49:50 (100) Left Knee Right Kick 50:20 (101) Right Kick Pulses 50:50 (102) Left Kick Pulses 51:20 (103) Right Knee Left Kick 51:50 (104) Left Knee Right Kick 52:20 (105) Right Kick Pulses 52:50 (106) Left Kick Pulses 53:20 (107) Jab Cross Jab 53:50 (108) Knee Drives To Reverse Kicks 54:20 (109) Sitting Kick Outs 54:50 (110) Ab Punches 55:20 (111) Jab Cross Jab 55:50 (112) Knee Drives To Reverse Kicks 56:20 (113) Sitting Kick Outs 56:50 (114) Ab Punches 🔔 Cool Down 🔔 57:20 (115) Right Twist 57:50 (116) Left Twist 58:20 (117) Right Hamstring 58:50 (118) Left Hamstring 59:20 (119) Right Leg Reach 59:50 (120) Left Leg Reach Courtney 💗 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.