60 MINUTE WALKING CARDIO AND STRENGTH WORKOUT | No Equipment | All Standing | REVIVAL 01

This 60 minute walking cardio and strength workout is great for beginners and all levels who want to sweat and have fun! This all standing, low impact workout requires no equipment and can be done anywhere! 🙌 There are no repeats, and it includes a cool down stretch. This is workout #1 of our 7 day Revival Challenge!! Workouts in this series progress from beginner to advanced, with #1 being beginner and #7 being advanced. 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE NO EQUIPMENT LOW IMPACT HIIT AND STRENGTH-    • 40 MINUTE NO EQUIPMENT LOW IMPACT HIIT AND...   » 30 MINUTE NO EQUIPMENT TOTAL BODY STRENGTH -    • 30 MINUTE NO EQUIPMENT TOTAL BODY STRENGTH...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE LOW IMPACT CARDIO WALKING WORKOUT -    • 30 MINUTE LOW IMPACT CARDIO WALKING WORKOU...   » 40 MINUTE NO EQUIPMENT LOW IMPACT HIIT AND STRENGTH -    • 40 MINUTE NO EQUIPMENT LOW IMPACT HIIT AND...   💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 60 Minutes » Structure: 30 seconds work, 10 seconds rest » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Workout 🔔 00:10 (1) March In And Out 00:50 (2) Reach Across With Tap 01:30 (3) Squats 02:10 (4) Wide Squat Pulses 02:50 (5) Hamstring Curls With Squat 03:30 (6) Double Reach Up And Down 04:10 (7) Tricep Pulses 04:50 (8) Tricep Crosses 05:30 (9) Right Knee Touch Back 06:10 (10) Left Knee Touch Back 06:50 (11) Good Mornings 07:30 (12) Deadlift To Calf Raise 08:10 (13) Right Lead Walks With Reach 08:50 (14) Left Lead Walks With Reach 09:30 (15) Right Hydrant Lift With Pulse 10:10 (16) Left Hydrant Lift With Pulse 10:50 (17) Low Runners To Tap Outs 11:30 (18) Grapevine With Reach 12:10 (19) Chair Lifts 12:50 (20) Reverse Flys 13:30 (21) Right Row Rockers 14:10 (22) Left Row Rockers 14:50 (23) Arm Circles Forward 15:30 (24) Arm Circles Back 16:10 (25) Right Lead Knee Drives To Step Touch Back 16:50 (26) Left Lead Knee Drives To Step Touch Back 17:30 (27) Right Knee Twists 18:10 (28) Left Knee Twists 18:50 (29) Right Salsa March 19:30 (30) Left Salsa March 20:10 (31) Right Adductor Pulse 20:50 (32) Left Adductor Pulse 21:30 (33) Double Step Touch With Punch 22:10 (34) Side To Side Pulls 22:50 (35) Right Oblique Crunches 23:30 (36) Left Oblique Crunches 24:10 (37) Right Kick Touch Back 24:50 (38) Left Kick Touch Back 25:30 (39) Squat To Right Leg Lift 26:10 (40) Squat To Left Leg Lift 26:50 (41) Low Impact Scissors 27:30 (42) Squat Walks 28:10 (43) Tricep Kickbacks 28:50 (44) Kickback Pulses 29:30 (45) Right Foot Tap Knee Tap 30:10 (46) Left Foot Tap Knee Tap 30:50 (47) Right Deadlift 31:30 (48) Left Deadlift 32:10 (49) Touch Backs 32:50 (50) Knees Front With Pull Down 33:30 (51) Right Curtsy Pulse 34:10 (52) Left Curtsy Pulse 34:50 (53) Low Step Touches 35:30 (54) Knee Taps To Kicks 36:10 (55) Bent Over Walks 36:50 (56) Bent Over Reach 37:30 (57) Tricep Cross Taps 38:10 (58) Squat Touch With Reach 38:50 (59) Arnold Press With Calf Raises 39:30 (60) Squat With Elbow Tuck 40:10 (61) Right Rainbow Touch 40:50 (62) Left Rainbow Touch 41:30 (63) Right Side Bend 42:10 (64) Left Side Bend 42:50 (65) Right Lead To Left Knee Lift 43:30 (66) Left Lead To Right Knee Lift 44:10 (67) Right Reverse Lunges 44:50 (68) Left Reverse Lunges 45:30 (69) Right Lead March To Kick 46:10 (70) Left Lead March To Kick 46:50 (71) Right Glute Pulses 47:30 (72) Left Glute Pulses 48:10 (73) Right Knee Drives 48:50 (74) Left Knee Drives 49:30 (75) Right Lateral Lunges 50:10 (76) Left Lateral Lunges 50:50 (77) Grapevine To Knee Pull 51:30 (78) Side Kicks 52:10 (79) Right Toe Tap Crunch 52:50 (80) Left Toe Tap Crunch 53:30 (81) Single Reach Up And Down 54:10 (82) Double Step Touch With Elbow Squeeze 🔔 Cool Down 🔔 54:50 (83) Breathe Up And Down 55:30 (84) Right Quad Stretch 56:10 (85) Left Quad Stretch 56:50 (86) Right Hip Flexor 57:30 (87) Left Hip Flexor 58:10 (88) Right Hamstring 58:50 (89) Left Hamstring 59:30 (90) Shoulder Press ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.