What Silence Does to Your Brain | The Science of Quiet

Do you love silence? Have you also experienced the benefits of quiet on your body and mind? It’s been scientifically proven that silence grows new brain cells, lowers our stress hormones, and brings us in a state of deep rest and recovery. In this video, I take you along for a post-storm forest walk in Belgium, exploring the science of quiet, and what silence does to our brains. My husband @BartUlens joins me, and the cyanotype print in this video is made by him. ___________________________________ ➳ MUSIC (from EpidemicSound) Twinkle of the Lights - Johannes Bornlo The Wisdom of Trees - Yonder Dale Eternal slumber - Yonder Dale Sleepwalking - Mindme Rosetta - Ebb & Flod #silence #stillness #SilenceBrain #BenefitsOfSilence