Over 60? This Everyday Dried Fruit May Help Protect Your Bones

Over 60? This Everyday Dried Fruit May Help Protect Your Bones In this video, we explore science behind prunes, menopause, and the changes can affect bone density as we age. Bones are living tissue. They continually break down and rebuild, but aging and the hormonal changes associated with menopause can shift that balance. Over time this may contribute to decline bone density and a higher risk of fractures. particularly in postmenopausal women. We explain what one important clinical trial found, what its results do—and do not—mean, and why the amount consumed matters when considering the evidence. In this video, you'll learn: Why bone density can decline after menopause How the body's natural bone-remodelling process works What researchers observed in a study of prunes and bone density Why the findings should be interpreted cautiously How prunes may fit into a balanced eating pattern Why calcium, vitamin D, protein, strength-building activity, and fall prevention remain important for healthy aging. Medical disclaimer: This video is for educational purposes only and is not a substitute for individual medical advice. If you have osteoporosis, a history of fractures, or concerns about bone loss, speak with your healthcare professional before making changes to your treatment plan.