How to Improve Your DanceSport Performance with Focus Breathing

Get Your Free Dancesport Mental Guide: http://goo.gl/3R0Ys9 According to the American Lung Association, the average adult takes over 20,000 breaths a day. Without thinking the body transports oxygen to cells as vital fuel. Imagine the difference you can make by improving your breathing technique. 20,000 times each day you will be operating at a higher level. Dancers and athletes alike hone a variety of skills that enable peak performance in their arena. Breathing properly is one of the fundamentals not only for performance but for every day life. Binding the mental and physical aspects of training, optimal breathing tactics can make or break your performance. This video will explain the importance of breathing correctly and the ways it will enhance your focus and performance in a simple two-in-one “Focus Breathing” mental technique. Master your mental muscle with daily practice for razor-sharp focus and stamina. Please leave your comment below and let me know what are the biggest challenges that you are facing in your Dancesport career. ★☆★ VIEW THE BLOG POST: ★☆★ http://www.jcapela.com/improve-dances... ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ https://www.youtube.com/user/capelajo... ★☆★ FOLLOW ME BELOW: ★☆★ Blog: http://www.jcapela.com Facebook:   / joaocapelamental   Twitter:   / joao_capela   ★☆★ MY BOOK: ★☆★ The DANCESPORT B.I.P. Mental Technique: http://goo.gl/3R0Ys9 ★☆★ RECOMMENDED RESOURCES FOR DANCERS: ★☆★ http://www.jcapela.com/resources -------------------- ABOUT JOAO -------------------- Joao is a Performance and Mental Coach for Sports, specialized in the DanceSport field (Ballroom and Latin couples) - I want to help you grow your dance and competitions results. After his main dance teacher had told him that he would have no chance as an international latin dancer, Joao Capela reacts and soon he is living the DanceSport dream, having lessons with top international teachers, going to competitions as an invited couple and teaching high level amateur and professional couples. Joao Capela dedicates mostly of his current time teaching the mental skills that he himself applied to become a successful dancer, teacher and entrepreneur either with his active and funny Lecture / Presentations or private Performance Coaching Sessions with high level couples. -------------------- ABOUT DANCESPORT ON FIRE -------------------- The DanceSport On Fire is a weekly self-help show full of #motivation, #inspiration, and #high performance mental training strategies with motivational speaker and Dancesport Performance Coach Joao Capela. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera mental training series on the DanceSport world. Subscribe to the free inspiring show here: http://goo.gl/6qfUUv