🎙️Episode 26 I Overthinking: They Said “Fine.” Your Brain Wrote a Novel I Your Monday Morning Ref...

Overthinking a text? Taking someone’s silence personally? One word can send us into a whole story about what we did wrong. 😅 In this episode of REFRAME in Five, Tammy Nucci explores negative self-talk, assumptions, and the narratives we tell ourselves. Discover three simple questions to help separate facts from the story—and respond with more clarity.