3 Awesome new studies on how to build muscle in 2025

Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 #1 Pre-exhausting 05:22 My Online PT Certification Course 05:46 #2 Mind-muscle connection 09:16 #3 Lengthened partials 12:36 Outro Reference: https://sportrxiv.org/index.php/serve... http://dx.doi.org/10.1007/s40279-014-... https://pubmed.ncbi.nlm.nih.gov/26605... https://journals.sagepub.com/doi/10.1... https://doi.org/10.1080/02640414.2025... Anatomy: @CompleteAnatomyElsevier #preexhaustion #mindmuscleconnection #lengthenedpartials #strength #muscle #hypertrophy #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline