This is how to maximize muscle according to 67 studies

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq... Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Intro 00:18 Training frequencies for strength development 02:34 Training frequencies for muscle growth 05:23 Training volumes for strength development 08:16 Training volumes for muscle growth 10:18 Peer review 11:16 Outro Reference: https://sportrxiv.org/index.php/serve... https://pubmed.ncbi.nlm.nih.gov/36228... #trainingfrequency #trainingvolume #strengthdevelopment #musclegrowth #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline