WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

♡ BRAND BUSINESS CONTACT INFO ♡ Email ~ Melpatriciacruz@gmail.com P.O box ~ 12094 Anderson Rd #407 tampa fl 33625 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ S H O P M Y M E R C H ♡ ✨ https://www.melsmfmerch.com ✨ new SPRING tote bag coming soon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡Links♡ TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links Or For all my media links~ https://allmylinks.com/melslinks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WORKOUT SPLIT LINE UP mondays : full lower body leg day Tuesdays : upper body(back, shoulders, abs/core,) Wednesdays: gluten + back days Thursdays : cardio + core Fridays : full body HIIT Saturdays : at home pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡ D E V I C E S♡ CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White PHONE → iphone 12 ProMax COMPUTER → MackBookPro EDITING →Finalcut Pro ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡SOCIAL MEDIAS♡ Instagram:   / melaniepcruzzzz   Twitter:   / melanie08251540   Tiktok: Melaniepcruzz O.F: itsyagirlmel ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡FAQ♡ Birthday? 2001 Hometown? New Jersey Kids? 2 kittens — Doja & Moon — their IG →   / dojanmoon   Relationship? Bf since 2020—we’re identity private, but not a secret ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡VIDEOS♡ Motivational vlogs: ~getting out of a slump→    • Видео   →    • getting out of a slump | bouncing back fro...   ~ 5am morning routines→    • my chill gym 5am summer morning routine🌞🌿   →    • Видео   ~week of workouts→    • 5am week of workouts on my period🩸 | VLOG,...   →   • 5AM FULL WEEK OF WORKOUTS + WHAT I EAT | m...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡WHERE I GOT♡ everything I got on AMAZON: https://www.amazon.com/shop/influence...