HOW TO SHRED IN 4 WEEKS

Hey Hey!! Welcome back to my channel, so glad you are here because we are about to LOCK IN! I am so excited to share with you all my advice when it comes to wanting to shred in 4 weeks! This vlog is week 1 of 4 that we are incorporating new habits and consistency. Can't wait to show you all my go to recipes, workouts and daily actions that will help me get snatched! I hope it inspires you to lock in with me hehe! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! Chapters: 00:00 Intro 06:40 pre-workout meal 09:45 tracking macros 14:50 get ready for the gym with me 19:05 workout advice 24:20 leg workout 30:05 healthy grocery haul 35:34 high protein lunch 41:00 afternoon supplements 44:15 shred breakfast 47:20 navigating eating out 48:50 outro ALL MY LINKS: custom coaching and meal plans: https://app.cl-lean.com Matcha - code: madeleine15 https://sipspa.com.au/ Debloat drink greens https://linktr.ee/meetmadeleine Mushroom powder: https://www.arbonne.com/us/en/arb/Mad... Healthy energy drink/soda https://www.arbonne.com/us/en/arb/Mad... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine   PODCAST: https://open.spotify.com/show/2La5S03...