ಕೈಗಳಲ್ಲಿ ಜೋಮು ಮರಗಟ್ಟುವಿಕೆ ಈ 5 ಕಾರಣಗಳನ್ನು ನಿರ್ಲಕ್ಷಿಸಬೇಡಿ

#handnumbnessexercises #handnumbnessandtinglingtreatment #handnumbness #handnumbnesstreatment #handnumbnessatnight #sciatica #bonefracture #backpain #dietchart #physiotherapy #homeremedies #vitamins #neurologicaldisorders drmuralidhara ಕೈಗಳಲ್ಲಿ ಜೋಮು ಮರಗಟ್ಟುವಿಕೆ ಈ 5 ಕಾರಣಗಳನ್ನು ನಿರ್ಲಕ್ಷಿಸಬೇಡಿ Hand pain and tingling are often dismissed as minor issues, but they can be early signs of serious conditions like nerve compression, vitamin deficiencies, or even chronic diseases such as diabetes. In this video, we break down the top 5 most common causes of hand numbness, explain the symptoms associated with each, and share practical solutions to manage and prevent these issues at home. 1. Carpal Tunnel Syndrome Carpal tunnel is the most common cause of numbness and pain in the hands, especially in people who type, text, or use digital devices frequently. You'll learn how repetitive hand motions compress the median nerve and what you can do to reduce strain. We’ll also show you simple wrist stretches and ergonomic tips that can make a big difference. 2. Cervical Radiculopathy (Pinched Nerve in the Neck) Pain or tingling in the hands may actually be coming from the neck. Poor posture, long screen time, and neck arthritis can compress nerves in the cervical spine, causing symptoms that travel down your arms. We’ll show how posture correction and neck exercises can help. 3. Diabetes and Peripheral Neuropathy If you have diabetes or even prediabetes, numbness in your hands could be a sign of peripheral neuropathy. This condition happens when high blood sugar levels damage your nerves over time. We'll explain the warning signs and what steps you can take to manage diabetes and prevent further nerve damage. 4. Vitamin Deficiencies Deficiencies in certain vitamins like B12, B6, and D, as well as magnesium, are often overlooked but are critical for nerve health. We discuss how a poor diet can contribute to numbness, and which foods or supplements can support nerve function and recovery. 5. Other Possible Causes You Should Be Aware Of Rheumatoid Arthritis: Can cause hand stiffness, pain, and swelling, especially in the morning. Thoracic Outlet Syndrome: A rare but important condition caused by nerve compression near the shoulder. Overuse Injuries: Common in athletes, gamers, or anyone using their hands repetitively. Stress and Anxiety: Hyperventilation and muscle tension can also cause tingling sensations in the hands. When Should You See a Doctor? Not all hand numbness is serious, but persistent, worsening, or sudden symptoms should not be ignored. We'll help you identify red flags that signal a need for medical evaluation—especially if numbness is accompanied by weakness, balance issues, or difficulty holding objects. Home Remedies and Lifestyle Solutions: Stretching exercises to reduce tension in the wrists and neck Posture correction for those who work long hours at a desk or use digital devices A nutrient-rich diet to support healthy nerves Stress management through breathing and mindfulness techniques Reducing screen time and taking regular breaks to avoid repetitive strain ಡಾ.ವಿ.ಮುರಳೀಧರ MBBS,MS(Ortho) DNB, FAGE ಚಿನ್ನದ ಪದಕ ವಿಜೇತ ಬಾಂಬೆಯಲ್ಲಿ ತರಬೇತಿ ಪಡೆದಿದ್ದಾರೆ ಹಿರಿಯ ಆರ್ಥೋಪೆಡಿಕ್💀 ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ (25 ವರ್ಷಗಳ ಅನುಭವ) ಕೆಲಸದ ಸಮಯ (ಸೋಮ-ಶನಿ) 9AM-9PM 📍 ಆಸ್ಪತ್ರೆಯ ವಿಳಾಸ: ರಕ್ಷಾ ಆರ್ಥೋ ಮತ್ತು ಟ್ರಾಮಾ ಸೂಪರ್ ಸ್ಪೆಷಾಲಿಟಿ ಆಸ್ಪತ್ರೆ ನ್ಯೂ DDPI ಕಚೇರಿ ಎದುರು, ಉಪ್ಪಾರಹಳ್ಳಿ ಫ್ಲೈಓವರ್ ಕೆಳಗೆ, ರಾಧಾಕೃಷ್ಣ ರಸ್ತೆ, ಎಸ್.ಎಸ್.ಪುರಂ, ತುಮಕೂರು – 572102 📞 08162 006 300 | 72041 36631 | 98443 43320 ಟೋಕನ್ ಬುಕಿಂಗ್‌ಗಾಗಿ ನಮಗೆ ಕರೆ ಮಾಡಿ